How To Tape Peroneal Tendinopathy

A short instructional video of how to apply K-Tape to treat a peroneal tndinopathy.  Peroneal tendinopathy is a common, gradual onset, lateral ankle pain, overuse injury in runners.



How To Tape Peroneals:

  1. Measure the required length against the foot
  2. Round the corners to prevent them lifting off
  3. Gutter the tape towards itself to catch the leading edge
  4. Apply an inch at each end with no stretch
  5. Apply tape with 70% stretch


Used For:

  • Peroneal tendinitis / tendinopathy
  • Lateral ankle pain