How To Tape Biceps Tendinopathy with K-Tape

An instructional video on how to apply K-Tape for a biceps tendon injury.  This taping technique is appropriate for an acute biceps muscle strain or an over-use tendonitis / tendinitis.



How To Tape Biceps Tendinitis:

  1. Measure the required length from top of shoulder covering biceps
  2. Measure a second strip across the sore spot
  3. Round the corners to prevent them lifting off
  4. Gutter the tape towards itself to catch the leading edge
  5. Apply an inch at each end with no stretch
  6. Apply along length of biceps with 50% stretch
  7. Short strip across the sore spot applied with 70% stretch


Used For:

  • Long head of biceps tendinitis / tendinopathy
  • Anterior shoulder pain