A short video of how to apply K-Tape for a pec muscle injury. This taping technique can be used for pectoral muscle pain, pec muscle tendinopathy, a pec muscle strain injury, a pec muscle contusion (cork), or post surgical rehab.
How To Tape A Pec Muscle:
Measure the required length from the shoulder to across pec
Split tape longways for 3/4 of the strip
Round the corners to prevent them lifting off
Gutter the tape towards itself to catch the leading edge
Apply an inch at each end with no stretch
Apply tape with 50% stretch over pec minor and pec major