How To Tape A Pec Muscle With K-Tape

A short video of how to apply K-Tape for a pec muscle injury.  This taping technique can be used for pectoral muscle pain, pec muscle tendinopathy,  a pec muscle strain injury, a pec muscle contusion (cork), or post surgical rehab.



How To Tape A Pec Muscle:

  1. Measure the required length from the shoulder to across pec
  2. Split tape longways for 3/4 of the strip
  3. Round the corners to prevent them lifting off
  4. Gutter the tape towards itself to catch the leading edge
  5. Apply an inch at each end with no stretch
  6. Apply tape with 50% stretch over pec minor and pec major


Used For:

  • Pec muscle cork / contusion
  • Pec muscle strain
  • Post-operative surgical repair rehab