A short instructional video of how to apply K-Tape to treat tennis elbow. Tennis elbow is a gradual onset, lateral elbow pain, that may also be called lateral epicondylitis, lateral epicondylalgia, or lateral elbow pain.
How To Tape Tennis Elbow:
Measure the required length against the arm
Round the corners to prevent them lifting off
Gutter the tape towards itself to catch the leading edge
Apply an inch at each end with no stretch
Apply tape with 50% stretch
Apply second shorter strip across sore spot with 70% stretch