How To Tape Posture

A short instructional video of how to apply K-Tape to improve shoulder posture.  This taping technique is a quick and easy way to control scapula position to correct shoulder and upper back posture.

 

 

How To Tape Upper Back Posture:

  1. Measure the required length against the back
  2. Round the corners to prevent them lifting off
  3. Gutter the tape towards itself to catch the leading edge
  4. Apply an inch at each end with no stretch
  5. Apply tape with 50% stretch

 

Used For:

  • Posture correction
  • Upper back pain
  • Neck pain
  • Sub-acromial shoulder pain

 

 

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