How To Tape A Knee With K-Tape (V2)

A short video of how to apply K-Tape for a knee injury.  This taping technique can be used for anterior knee pain, patellar tendinopathy, jumper's knee, patello-femoral pain, a distal quadriceps muscle strain injury, a quadriceps muscle contusion (cork), or post surgical rehab.

 

 

 How To Tape A Knee:

  1. Measure the required length against the knee
  2. Cut two strips, equal length
  3. Round the corners to prevent them lifting off
  4. Gutter the tape towards itself to catch the leading edge
  5. Apply an inch at each end with no stretch
  6. Anchor onto leg below knee
  7. Curve tape either side of knee cap
  8. Apply tape with 50% stretch

 

Used For:

  • General knee soreness
  • Post-operative knee 
  • Joint line pain
  • Osteoarthritis
  • Patellofemoral pain
  • Jumper's knee (patellar tendinitis)
  • Bursitis

 

  

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