A short video of how to apply K-Tape for a knee injury. This taping technique can be used for anterior knee pain, patellar tendinopathy, jumper's knee, patello-femoral pain, a distal quadriceps muscle strain injury, a quadriceps muscle contusion (cork), or post surgical rehab.
How To Tape A Knee:
Measure the required length against the knee
Cut two strips, equal length
Round the corners to prevent them lifting off
Gutter the tape towards itself to catch the leading edge